How To — Relieve Stress

When you feel an acute spike in stress, these techniques can help reset your nervous system in minutes:

: Inhale for 4 seconds, hold for 4, exhale for 4, and hold for 4. This regulates the parasympathetic nervous system to promote instant calm. HOW TO RELIEVE STRESS

: Focus on whole foods like fresh fruits, vegetables, and lean proteins. Specific stress-fighting foods include dark chocolate (which regulates cortisol), green tea (contains L-theanine), and avocados . When you feel an acute spike in stress,

Building resilience against stress requires maintaining a healthy foundation for your body and mind. Even a 10-minute stroll can significantly clear your head

: Exercise releases endorphins, the body's natural mood elevators. Even a 10-minute stroll can significantly clear your head. 25 Quick Ways to Reduce Stress | Colorado Law

: Replace "stress traps" (like doomscrolling or junk food) with nourishing activities like a 20-minute walk, a warm bath, or listening to favorite music.