A tired brain is easily manipulated and reactive.
Be selective about the media and news you consume.
Protect your time from low-value obligations. How to Own Your Own Mind
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Recognize when you are seeking only "safe" information. A tired brain is easily manipulated and reactive
Spend time daily without background noise or music. Optimize Your Environment
Observe your emotions without letting them drive you. Establish Mental Boundaries How to Own Your Own Mind
Surround yourself with people who encourage independent thinking.