Lowering cholesterol through food involves a two-pronged strategy: adding foods that actively block or flush cholesterol and reducing foods that cause it to rise. High-fiber plant foods, healthy fats, and lean proteins are the pillars of a cholesterol-lowering diet. Foods to Add
These "hero" foods help lower LDL (bad) cholesterol by binding to it in the digestive tract or providing healthy fats that improve your overall lipid profile. Cholesterol Diet: How Nutrition & Foods Impact Levels how to lower cholesterol food