How To Buy Running Shoes -

Promotes a midfoot strike; feels more "natural." 5. Test Before You Invest

Finding the right running shoes is the difference between a "runner's high" and a trip to the physical therapist. Follow this guide to find your perfect pair. 1. Know Your Surface Where you run dictates the grip and cushioning you need: how to buy running shoes

Don't just walk in them. Most specialized running stores have treadmills. Check for rubbing, pinching, or "hot spots." Wear the socks you actually plan to run in. Promotes a midfoot strike; feels more "natural