How To Be Your Own Therapist : A Step-by-step G... Here

Most of our suffering comes from reacting to thoughts as if they are facts.

Write down the negative thought. Beneath it, write a more balanced, compassionate alternative. Original: "I messed up the presentation; I'm a failure." How to Be Your Own Therapist : A Step-by-Step G...

Depression and anxiety often lead to withdrawal, which fuels the cycle. Most of our suffering comes from reacting to