How Do I Know What Mattress To Buy -

The goal is to maintain a neutral spine where your back isn't flexed or twisted.

Choose the Right Mattress for Better Sleep - Consumer Reports how do i know what mattress to buy

Choosing the right mattress involves matching the materials and firmness to your primary sleeping position, body weight, and specific health needs like back pain or heat retention. 1. Match Firmness to Your Sleep Position The goal is to maintain a neutral spine