Program...: Healing Your Emotional Self: A Powerful

The program concludes with specific "Mirror Therapy" assignments tailored to your unique history:

In , psychotherapist Beverly Engel presents a comprehensive Mirror Therapy program designed to help adult survivors of emotional abuse or neglect repair their self-esteem and self-image . The guide below outlines the core stages and strategies found in the book. Phase 1: Understanding the Parental Mirror Healing Your Emotional Self: A Powerful Program...

This phase focuses on self-discovery and self-nurturing to build a positive self-image independent of your upbringing. Healing Your Emotional Self: A Powerful Program...

Identifying which "mirror" you were raised with is the first step toward healing: Healing Your Emotional Self: A Powerful Program...

Exercises focused on building inherent worth and self-soothing.

Reflects "You are never good enough" unless you are perfect.