Healing Mudras: Yoga For Your Hands - New Edition Online

: The guide includes mudras for a wide range of specific goals, such as overcoming stress, eliminating burnout, healing a broken heart, and managing anger or fatigue. New Edition Highlights

is a comprehensive, revised update of Sabrina Mesko’s international bestseller . This practical guide introduces 52 ancient hand gestures, known as mudras, designed to liberate locked energy within the body's nadis (energy channels) and chakras (energy centers). The new edition offers updated content and is available in diverse formats, including a single complete volume or a specialized three-volume series with full-color photography. Core Philosophy and Practice Healing Mudras: Yoga for Your Hands - New Edition

: Typically found at Barnes & Noble or Books A Million for approximately $19.00 . : The guide includes mudras for a wide

: No prior yoga experience is required; if you can move your arms and hands, you can perform these techniques. The new edition offers updated content and is

: A virtual voice version narrated for on-the-go practice is available on Audible for about $14.99 .

The is widely available through major retailers in several formats:

: For those preferring high-detail color photography, Volume I of the three-part series is available at Alibris or Barnes & Noble for around $20.13 to $25.00 . Healing Mudras: Yoga for Your Hands - Amazon.com