She put her phone in a literal "timeout box" (a kitchen drawer). By removing the 4K distractions of everyone else's lives, she stopped comparing her "behind-the-scenes" to their "highlight reels."
The moment Maya felt the "spinning wheel" in her brain, she stopped. She didn't finish the email; she didn't "just do one more thing." She physically stood up and walked away from the desk. HDMe Time
One Tuesday, her monitor flickered and died. Forced into a digital blackout, she realized she didn't need more "HD" (High Definition)—she needed : a way to H alt, D isconnect, and M eet herself. Here is how Maya’s "HDMe Time" routine saved her sanity: She put her phone in a literal "timeout