Hdhigh Heat Official

: Use sports drinks if you are sweating heavily to replace lost salt. 🏠 Keep Your Space Cool

: Avoid using the oven or keeping unnecessary electronics turned on. 👕 Personal Protection HDHigh Heat

: Schedule chores or exercise for early morning or late evening. ⚠️ Know the Warning Signs Heat and health - World Health Organization (WHO) : Use sports drinks if you are sweating

: Open windows only when the outside air is cooler than the inside. cooling your environment

: Use a spray bottle, damp sponge, or take cool showers to lower your body temperature.

: Drink fluids even if you don't feel thirsty.

To stay safe during , prioritize hydration, cooling your environment, and recognizing the early warning signs of heat-related illness. 💧 Stay Hydrated