: A weekly publication featuring articles on mindfulness and related practice prompts.
Gretchen Rubin, author of The Happiness Project , offers a suite of content under the "Happier" brand focused on habit formation and life satisfaction: Happier
: Curated sessions ranging from 1 to 90 minutes covering topics like joy, resilience, grief, and sleep. : A weekly publication featuring articles on mindfulness
In the context of emotional well-being, research distinguishes between being "content" and being "happier": Happier with Gretchen Rubin - Apple Podcasts author of The Happiness Project
This platform, co-founded by Dan Harris, is a comprehensive toolkit for mindfulness. Its content includes: