Use Tamari instead of soy sauce—it’s a wheat-free alternative that tastes nearly identical.
Fragrant varieties perfect for curries and stir-fries. Gluten Foods Rice
Thickening agents or spice blends in "ready-to-heat" pouches can sometimes hide wheat derivatives. Tips for Staying Safe Use Tamari instead of soy sauce—it’s a wheat-free
: Most restaurants use traditional soy sauce and sometimes oyster sauce, both of which usually contain gluten. Popular options like Rice Krispies which contains gluten.
Technically a grass, but totally safe for celiac and gluten-sensitive diets.
are often made with malt flavoring derived from barley, which contains gluten.