Girls Basketball Workout Program Apr 2026

Use the Mikan Drill to practice finishing around the rim with both hands and improving footwork. 2. Strength & Power (2–3 Times/Week)

Military presses, rows, pull-ups, and pushups. Rotational exercises like a landmine row to press mimic functional basketball movements. Girls Basketball Workout Program

Squats and deadlifts for power; landmine reverse lunges are excellent for improving change-of-direction speed. Use the Mikan Drill to practice finishing around

Spend 5–10 minutes on pound dribbles, crossovers, and figure-eights to build ambidexterity. and figure-eights to build ambidexterity.