: A balanced split of 3 strength sessions, 2 Pilates/flexibility sessions, and 1 cardio session.
: Meeting a friend makes you more likely to follow through to avoid letting them down. Focus: Gym Motivation
: Do you use the gym to reduce stress, improve mood, or boost cognitive performance? : A balanced split of 3 strength sessions,
: Motivation is emotional and will disappear; discipline is mechanical and stays even when you don't feel like it. 2 Pilates/flexibility sessions