Fitness Program -

Rucking (walking with a weighted pack), sandbag training, or kettlebell swings. 2. Strength & Muscle Gain Fitness training: Elements of a well-rounded routine

Aim for at least 150 minutes of moderate activity (brisk walking, swimming) or 75 minutes of vigorous activity (running, HIIT) per week. fitness program

Target all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms) at least twice a week . Rucking (walking with a weighted pack), sandbag training,