Fit For Life, Not Fat For Life -

Don't combine animal proteins (meat, fish) with complex carbohydrates (potatoes, bread, rice) in the same meal.

While the Diamond method focuses on digestion, modern health experts emphasize these habits for permanent weight management: If I Wanted to Lose Belly Fat By Summer, I'd Do This Fit for life, not fat for life

The body absorbs and uses the nutrients consumed. For better rest and digestion, avoid eating during this period. 2. Practice Proper Food Combining Don't combine animal proteins (meat, fish) with complex