Asleep Faster With The 4-7-8 Breathing Technique - Fall

through your mouth, making a "whoosh" sound.

Developed by Dr. Andrew Weil, this method is based on an ancient yogic practice called Pranayama. It helps you regain control over your breathing, which is often shallow and rapid when we are stressed or anxious. By slowing your breath, you signal to your brain that it is time to relax. How to Do It Fall Asleep Faster with the 4-7-8 Breathing Technique

It may take a few weeks of daily practice before you notice you're drifting off to sleep faster. through your mouth, making a "whoosh" sound

through your mouth, making a "whoosh" sound to a count of 8 . Repeat the cycle up to four times. Why It Works It helps you regain control over your breathing,

and inhale quietly through your nose to a count of 4 . Hold your breath for a count of 7 .

This is your body's "rest and digest" mode.

The long exhale forces the heart to slow down.