Essential Kundalini Yoga: An Invitation To Radi... -

: Offers remedies for common emotional challenges such as fear, shame, and depression.

The book outlines the fundamental "technology" of Kundalini Yoga as taught by Yogi Bhajan, combining several key elements to balance the nervous and glandular systems: Essential Kundalini Yoga: An Invitation to Radi...

: Specific sequences of postures (asanas) and movements designed to achieve a particular energetic result, such as detoxing or strengthening the immune system. : Offers remedies for common emotional challenges such

: Specific hand gestures used to direct energy flow within the body. immune system support

: Internal body locks used to direct the flow of prana (life force energy). Key Themes & Structure

: Includes sequences for the pituitary gland (to enhance intuition), immune system support, and detoxing for radiance.