Drink 8 Glasses Of Water Per Day Вђ“ Big Fat Lie! Вђ“ Dr. Berg -

: Drinking extra water does not directly help with fat burning or weight loss.

: Contrary to common belief, water does not "flush out" fat or fat-soluble toxins. ⚠️ Common Myths Dr. Berg Addresses : Drinking extra water does not directly help

: The body has a highly calibrated "thirst mechanism" to signal when it needs fluid; drinking when you aren't thirsty is unnecessary. : Drinking extra water does not directly help