Dr. Bernstein's Diabetes Solution: The Complete... Now

(potatoes, corn, beets, carrots) Sugars, honey, and most desserts Milk and low-fat yogurt (due to high lactose/sugar content)

He limits total daily carbohydrate intake to about 30 grams (6g at breakfast, 12g at lunch, 12g at dinner) to prevent post-meal spikes. Dr. Bernstein's Diabetes Solution: The Complete...

(like broccoli, cauliflower, and leafy greens) Butter, olive oil, and specific cheeses 🔴 Forbidden Foods Grains and grain products (bread, pasta, cereal, rice) All fruits and fruit juices (potatoes, corn, beets, carrots) Sugars, honey, and most

While conventional medicine settles for higher averages, Bernstein advocates for a target blood sugar of 83 mg/dl . 🍽️ What to Eat vs

He maps out precise routines using long-acting insulin for background needs and fast-acting insulin to cover meals. 🍽️ What to Eat vs. What to Avoid 🟢 Allowed Foods Lean meats, poultry, and fish Eggs and tofu

Small carbohydrate intake requires small doses of insulin. Big inputs lead to big blood sugar swings and massive errors.