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It helps in managing toxic emotions like anger and greed. How to Use for Meditation 176+ Om Namah Shivaya no copyright music - Pixabay

Represents the Ether (Space) element and the throat chakra (Vishuddha). Benefits of Listening and Chanting It helps in managing toxic emotions like anger and greed

The phrase "Om Namah Shivaya" is a Sanskrit salutation that translates to "I bow to Lord Shiva" or "I bow to the inner self". It is composed of six sacred syllables: The primordial sound of the universe. It helps in managing toxic emotions like anger and greed

Represents the Air element and the heart chakra (Anahata). It helps in managing toxic emotions like anger and greed

Slow chanting or listening can lower blood pressure and improve sleep quality.

Represents the Earth element and the root chakra (Muladhara).