Monitoring your rest over time allows the app to generate a "Sleep Score" based on regularity, efficiency, and sleep phases. It provides:
Alerts you when you are consistently not getting enough rest.
Helps you understand if you are naturally a "morning lark" or an "evening owl".
Unlike standard alarms that ring at a fixed time, this feature analyzes your sleep cycles to wake you during your lightest sleep phase within a set window (e.g., 7:30–8:00 AM). This helps prevent "sleep inertia," the groggy feeling of being pulled from a deep sleep.
While the base version offers a glimpse into your sleep patterns, the premium "Unlock" version removes all trial limitations, allowing for continuous, long-term tracking and advanced metrics.
Syncs with major services like Google Fit , Samsung Health, and wearables including Wear OS and Garmin. Getting Started