: You can download "All available information" or select "Specific types," such as your posts or stories.
To get a comprehensive backup of your account, you can use the official tool provided by Meta. Download Inst zip
If you only need to download a specific story or public profile content rather than your whole account: Review and export a copy of your Instagram information : You can download "All available information" or
: Navigate to your profile, tap the three-line menu (hamburger icon), and select Accounts Center . tap the three-line menu (hamburger icon)