Look for a button often labeled "Free Download" or "Slow Download". Be wary of "advertisement" buttons that look like download links.
Note: These are theoretical speeds; real-world factors like network congestion or server-side limits from the host can increase these times. Common Steps for File Hosting Sites Download from Into Upload [942 MB]
While each site differs slightly, the general workflow to retrieve a file from a host like typically includes: Look for a button often labeled "Free Download"