: The Junta de Andalucía offers a professional guide that includes a variety of food groups and flexibility through food equivalent tables.

According to resources like the Mayo Clinic , sustainable weight loss should focus on:

: Prioritizing vegetables, fruits, and lean proteins. Physical Activity : Incorporating regular movement into daily routines.

: Avoiding "crash" diets in favor of long-term lifestyle changes.

Consulting with a healthcare professional or a registered dietitian is recommended before starting any new restrictive eating plan to ensure it meets specific nutritional needs.