: Calories consumed must equal calories expended.
To effectively manage your weight, the core principle is maintaining a —the relationship between calories consumed through food and drink and calories expended through bodily functions and physical activity. Core Principles of Calorie Balance Download (10)weight management Balance calories pdf
: Occurs when you consume more calories than you expend. 10 Strategies for Effective Weight Management : Calories consumed must equal calories expended
Optimal Diet Strategies for Weight Loss and Weight Loss Maintenance Download (10)weight management Balance calories pdf