Weight loss is often a battle with the mind. To win, you must stop the "all or nothing" mentality:
Eat until you are satisfied , not full. Learn to distinguish between "stomach hunger" (physical need) and "tongue hunger" (emotional craving).
Depriving yourself of a favorite treat leads to obsession and eventual bingeing. If you want a sweet, have a small piece and enjoy it without guilt .
This jumpstarts your metabolism. A fruit or a handful of soaked almonds/walnuts is ideal.
Instead of counting , focus on the quality and origin of your food:
Trust the wisdom of your grandmother’s kitchen. If she wouldn't recognize it as food, you probably shouldn't eat it. 3. The Mental Shift: Listen to Your Body