Have Life-traps? — Do You

In psychology, "life-traps" (formally known as ) are deep-rooted patterns of thinking and behaving that usually start in childhood and repeat throughout your life. They are essentially your brain’s "default settings" for survival that no longer work for you as an adult. 🧭 The 11 Common Life-Traps

The constant fear that people you love will leave you or die. Do You Have Life-Traps?

💡 Most life-traps were actually useful coping mechanisms when you were younger. For example, being a "people-pleaser" might have kept you safe in a chaotic home, even if it exhausts you now. In psychology, "life-traps" (formally known as ) are

The expectation that people will hurt, cheat, or take advantage of you. 💡 Most life-traps were actually useful coping mechanisms

If you're interested, I can help you sounds most like you or suggest some books and resources for deeper reading. Which of these feels the most familiar?

Feeling like an outsider who doesn't fit in with any group.