Muscles don't grow while you're working out; they grow while you sleep. Ensure you are getting at least 7–8 hours of rest and consuming enough protein to repair the chest and tricep fibers you're breaking down.
Use blocks or books under your hands to increase depth and chest stretch. 3 Sets (45 seconds) Strengthens the core stability required for high-rep sets. 4. Overcoming Plateaus Do More Pushups: Maximum Pushup Workout Guide
Avoid "flaring" your elbows out at a 90-degree angle. Keep them tucked at roughly 45 degrees to protect your rotator cuffs. Muscles don't grow while you're working out; they
Before adding volume, you must ensure your form is efficient. Poor form leads to "junk volume" and shoulder impingement. 3 Sets (45 seconds) Strengthens the core stability
Chest should nearly touch the floor, and arms should lock out fully at the top. 2. The Strategy: "Greasing the Groove"