: A large-scale analysis of 99 trials involving over 6,500 participants confirmed that when calories and protein are controlled , IF provides no additional fat loss benefits over continuous calorie restriction.
: A year-long trial involving 139 patients with obesity found that those who followed a time-restricted eating (TRE) schedule lost no more weight than those who restricted calories without a specific time window. Do Fasting Diets Work? Study Finds Little Benefit
Evidence behind intermittent fasting for weight loss fails to match hype : A large-scale analysis of 99 trials involving
