Developing: Power

: To maintain the explosive speed required, stick to low rep ranges (1–6 reps per set). If you slow down, the set should end to avoid shifting the focus to endurance.

: Power training is heavily taxing on the central nervous system (CNS). Sessions should be done when fully recovered, typically limited to 2–3 times per week to avoid stagnation. Effective Training Methods Developing power

Different methods can be used to target various points on the force-velocity curve: Strength Training versus Power Training - Physiopedia : To maintain the explosive speed required, stick

: Exercises should be "ballistic" in nature, meaning they involve rapid acceleration and often a flight phase (like jumping). Sessions should be done when fully recovered, typically

To effectively build power, your training should focus on explosive movements and neurological adaptations rather than just muscle size.