"Dah meditacija" (breath meditation) is a mindfulness practice centered on focusing on the breath to calm the mind and body. Key features of this practice include:
Often linked with hormonal balance and overall wellness, these practices promote inner peace. dah meditacija
It is used as a tool for grounding and calming the nervous system, helping to manage feelings of being overwhelmed. dah meditacija
The central technique involves focusing on the natural flow of breathing—inhaling and exhaling—to anchor attention in the present moment. dah meditacija