: Start with one meal a day , gradually increasing to two around 7 months, and three meals with snacks by 8–9 months. Approaches to Starting Parents’ Guide to Starting Solid Foods - Pathways.org

: Shows curiosity or interest in what others are eating.

Before introducing solids, ensure your baby exhibits these signs:

: Initially, foods should be soft enough to be mashed between your thumb and forefinger. Hard foods like raw carrots, nuts, or whole grapes should be avoided or modified (e.g., steamed or quartered) to prevent choking.

Starting solid foods involves transitioning your baby from a milk-only diet to a variety of textures and flavors. This process, often called or starting solids , typically begins around 6 months of age , provided the infant shows specific developmental signs of readiness. Developmental Readiness

: Sits with minimal support and has good trunk stability.

: No longer pushes food back out of their mouth with their tongue.

: Introduce one new single-ingredient food at a time and wait three days before adding another. This helps you monitor for allergic reactions or sensitivities like rashes or vomiting.