"You now know where this room is. You can return here anytime you choose to fine-tune your settings. For now, lock these new levels into place. In a moment, I will count from one to five, and you will return to the room feeling empowered and in total control." The awakening: Getting people OUT of hypnosis

"As you continue to drift deeper, I’d like you to imagine yourself standing before a door. This door leads to your private —the command center of your entire being. When you are ready, step through that door now." 2. The Visualization

Turning down the "intensity dial" for chronic discomfort.