Of Anxiety: How To Battle... - Conquering Your State

Inhale for 4, hold for 4, exhale for 4, hold for 4.

Conquering Your State of Anxiety: How to Battle the Invisible Giant

Splash ice-cold water on your face to trigger the "mammalian dive reflex," which instantly lowers heart rate. 🛠️ Long-Term Fortress Building Conquering Your State of Anxiety: How to Battle...

Cortisol and adrenaline flood your system, causing shakiness and "brain fog." 🛡️ Immediate Battle Tactics

Schedule 15 minutes at 4:00 PM to worry. If a thought hits at 10:00 AM, tell it to "wait for its appointment." Inhale for 4, hold for 4, exhale for 4, hold for 4

When the wave hits, use these "grounding" tools to signal safety to your nervous system:

Winning the war requires changing the environment where anxiety grows. Inhale for 4

Recognize that your body is preparing for a fight that isn't happening.