Close Your Mouth Buteyko Breathing -

The core philosophy of the can be summarized in three words: Close Your Mouth . Developed in the 1950s by Ukrainian doctor Konstantin Buteyko , this technique is based on the premise that modern humans tend to "over-breathe" or hyperventilate, leading to a variety of chronic health issues .

Dr. Buteyko's discovery centered on the , a physiological principle stating that carbon dioxide ( CO2cap C cap O sub 2 Close Your Mouth Buteyko Breathing

) is essential for releasing oxygen from the blood into the body’s cells. The core philosophy of the can be summarized