: Utilizing Mindfulness-Based Cognitive Therapy (MBCT) to prevent relapse and manage fear.

: Chapters on Borderline Personality Disorder (BPD), psychosis, and Obsessive-Compulsive Disorder (OCD).

: Applications in oncology and chronic pain management , focusing on the patient's relationship with physical suffering.

: It provides a deep dive into the neurobiology of mindfulness , exploring how sustained moment-to-moment awareness can physically and functionally alter the brain to improve emotion regulation.

: The book provides tailored strategies for using mindfulness with children , the elderly (elder care), and patients in inpatient settings . Why It Matters