Chill -

If you’re looking at a screen, make it intentional (a movie, a specific game). Random scrolling spikes cortisol; chill is about lowering it. 4. Low-Stakes Activities

Being chill isn't about being lazy; it's about being unbothered. If you’re looking at a screen, make it

This is your best friend. Schedule it to turn on automatically an hour before you want to wind down. If you’re looking at a screen