: When the machine stops, do not get up immediately . Remain still for 2–3 minutes to feel the "Chi Rush" (a tingling sensation) as oxygen circulates throughout the body.
: Slowly stretch your spine and hips, roll to one side, and use your hands to push yourself into a sitting position. CHI MACHINE
: Gradually increase time in 2-minute increments, typically up to 15–20 minutes per session. : When the machine stops, do not get up immediately
: Drink another full glass of water to complete the session. Core Health Benefits Chi Machine Review : When the machine stops
: Sit and align your spine with the center of the machine. Place your ankles securely into the padded cradles. Set the Timer :