: Instead of serving a large fillet as the main course, use smaller amounts of more expensive seafood in "stretch" dishes like pasta, stir-fries, or seafood boils loaded with potatoes and corn.
The canned aisle is perhaps the most reliable source for high-quality, low-cost protein. cheapest seafood to buy
: Mussels are incredibly sustainable and among the cheapest fresh seafood options. A two-pound bag often costs less than $10, making it an affordable luxury for a family meal. Canned clams are also an inexpensive way to add protein to pasta or chowders. : Instead of serving a large fillet as
: Often called "surimi," this is made from processed white fish (usually pollock ) and mimics the flavor of crab at a fraction of the cost. Strategies for Smarter Seafood Shopping Beyond choosing cheaper species, how you buy matters: A two-pound bag often costs less than $10,
: These small, oily fish are among the most nutritious and budget-friendly choices available. Sardines are packed with omega-3 fatty acids, calcium, and vitamin D, and often cost under $2 per tin. Similarly, mackerel is nutritionally comparable to salmon but significantly cheaper, especially when bought canned or smoked.
: Tilapia is widely available and typically one of the least expensive fresh or frozen options. It has a mild taste that adapts well to various seasonings. Swai (often sold as "basa") is another firm, meaty, and budget-friendly alternative.