If you weigh 200 lbs, your goal is 100 oz of water daily.
Many participants aim for a baseline of 64–80 ounces if the weight-based formula is too high initially. Guidelines and Rules BWLW’s 21 Day Water Challenge
Drink a full glass (8 oz) immediately upon waking and before every meal. If you weigh 200 lbs, your goal is 100 oz of water daily
If you weigh 200 lbs, your goal is 100 oz of water daily.
Many participants aim for a baseline of 64–80 ounces if the weight-based formula is too high initially. Guidelines and Rules
Drink a full glass (8 oz) immediately upon waking and before every meal.