Whole barley contains both soluble and insoluble fiber. Just a half-cup provides over 60% of your daily fiber needs.

The beta-glucan soluble fiber in whole barley helps lower "bad" LDL cholesterol and slows sugar absorption to prevent spikes.

While both are nutritious, whole grain barley offers distinct advantages:

It has a chewier, "al dente" pasta-like consistency and a richer, nuttier taste compared to the milder pearl variety. Shopping and Buying Tips

You can find whole barley at health food stores, specialty grocers, or online retailers like Azure Standard. Whole grain barley

It is packed with B vitamins (niacin, thiamin, B6), iron, magnesium, and selenium.