A sports nutritionist explains. Signs you need new running shoes: Think your running shoes are fine? Check this list to see if it' FAQs | Run Active | Buy running shoes online
Some shoes are designed for "overpronation" (feet rolling inward). If you have flat feet, look for "stability" or "motion control" features. Quick Tips for Online Shoppers buy running shoes online
Built for off-road paths, these have deep lugs on the outsole for traction on dirt or gravel and stiffer construction to protect against rocks. A sports nutritionist explains