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The best time to start taking prenatals is actually you get pregnant. If you’re already expecting, start as soon as possible. Consistency is more important than the brand name—the best vitamin is the one you remember to take every day.

Your blood volume increases significantly during pregnancy; iron helps you make more hemoglobin to carry oxygen to your baby and prevents you from feeling like a zombie. buy prenatal vitamins

These are much easier to keep down if you have morning sickness, but most gummies do not contain iron. If you go the gummy route, check with your doctor to see if you need a separate iron supplement. 4. When to Start The best time to start taking prenatals is