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There is some evidence that water with a pH of 8.8 can permanently deactivate pepsin (the enzyme that causes reflux damage), potentially offering relief to those with chronic heartburn. Buying Options If you decide to try it, you have two main paths:

Some studies suggest alkaline water might be slightly better for hydration after intense exercise because it can reduce blood viscosity, but for the average person, the difference is negligible. buy ionized water

Your body already has a very sophisticated system (involving your lungs and kidneys) to keep your blood pH strictly between 7.35 and 7.45. Drinking water with a different pH won't change your blood's acidity; as soon as alkaline water hits your highly acidic stomach, its pH is neutralized anyway. There is some evidence that water with a pH of 8

Ionized water (often called ) is water that has undergone a process called electrolysis. An ionizer uses an electric current to separate the water into two streams: one alkaline (high pH) and one acidic (low pH). Drinking water with a different pH won't change

Proponents argue that modern diets are too acidic and that drinking alkaline water neutralizes this acid. Here is how those claims hold up: