Cashews - Buy

: Look for cashews that are air-roasted rather than fried in oil to avoid unnecessary fats and calories.

: Cashews are naturally resistant to going rancid. If stored in a dry, well-ventilated space, they can last a long time, though standard pantry storage is best in an airtight container. buy cashews

: If sustainability is a priority, look for USDA Organic or Fair Trade labels to ensure responsible sourcing. 3. Buying & Storage Tips : Look for cashews that are air-roasted rather

: A standard 1-ounce serving (about 18 nuts) provides roughly 157 calories and is rich in magnesium, copper, and zinc. : If sustainability is a priority, look for

: Ideally, your cashews should just be cashews. Avoid those with high salt, artificial flavors, or added sugars.

: Retailers like Costco or local health food stores often offer better prices for bulk quantities.