Focuses on avoiding inflammatory "kryptonite" foods including sugar, gluten, grains, legumes, and seed oils.
Urges readers to stop counting calories, skip traditional breakfast, and work out less while achieving better results.
125 mouthwatering, filling recipes designed to keep the diet exciting. Bulletproof : the cookbook : lose up to a pound...
Includes the official protocols for his famous butter-laden Bulletproof Coffee . Page Count: 240 pages in the standard hardcover format.
Anyone looking to control hunger hormones (like leptin), build lean muscle, and experience sustained cognitive energy. Includes the official protocols for his famous butter-laden
by Dave Asprey is a high-fat, low-carb recipe guide designed to help readers lose weight rapidly, increase energy levels, and eliminate food cravings.
The book's full title is Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good . It serves as the official recipe companion to Asprey's #1 New York Times bestseller, The Bulletproof Diet . 🔑 Key Concepts & Philosophy by Dave Asprey is a high-fat, low-carb recipe
The cookbook is built on Dave Asprey's principles of "biohacking"—the practice of using science, biology, and self-experimentation to optimize body performance.