Bolster 🎯 Instant
Whether you're looking for a physical prop or a mental boost, the word is all about support and strengthening. 🧘 Bolster Your Body: Yoga & Rest
: Remind yourself of a recent "win". Using internal evidence to bolster an argument for your own capability can quiet self-doubt. bolster
: Lie on your back and place the bolster horizontally under your knees. This helps your lower spine flatten and relax into the floor. Whether you're looking for a physical prop or
: Stand tall for two minutes with your hands on your hips. Physical posture can sometimes help bolster your internal sense of strength. bolster