Blood Pressure Guide

The pressure in your arteries when your heart rests between beats. Systolic (mm Hg) Diastolic (mm Hg) Normal Less than 120 Less than 80 Elevated 120 – 129 Less than 80 Stage 1 Hypertension 130 – 139 Stage 2 Hypertension 140 or higher 90 or higher

You can significantly improve your numbers through consistent lifestyle adjustments: blood pressure

The pressure in your arteries when your heart beats. The pressure in your arteries when your heart

A occurs when readings hit 180/120 or higher. If this is accompanied by chest pain or vision changes, it is a medical emergency. 5 Practical Ways to Lower Your Blood Pressure blood pressure