Bethany Sweet -

When a gal on her period craves a sweet treat, SHE NEEDS ... - TikTok

Chocolate rice cakes, cottage cheese, cinnamon, banana slices, and peanut butter. bethany sweet

Bethany Dobson's high-protein fruit crumble is a warm, comforting alternative to standard oats. When a gal on her period craves a sweet treat, SHE NEEDS

Layer the yogurt with the cereal and berries in a bowl for a snack that "holds up" and feels like a substantial meal. a handful of healthy cereal

Bethenny Frankel suggests this rice cake dessert as a quick way to satisfy a sweet craving with protein.

High-protein yogurt, a handful of healthy cereal, and a mix of strawberries and blueberries.